Being diagnosed with a life-changing illness can turn your whole world upside down. Life becomes confusing and chaotic. Taking an active role in your own healing process is essential.
I will help you understand the mind/body/heart connection. Rather than resisting the changes in your health or going on as if change wasn't occurring, discover the value of acknowledging what is happening. From this position, it may become easier to prioritize and make decisions about treatment options. The skills we will work on are designed to be used in combination with, not as a substitute for, any medical treatment plan you may be following.
We will utilize guided imagery, relaxation techniques and other stress management tools. You will discover ways to enhance your quality of life as you move towards healing.